Health and Wellness Blog

  • Nutrition Guide for Crossfitters (from FuelWOD™️)

    It took me YEARS to get my first pull-up.  I trained hard almost every day, and I kept all the junk food out of my diet, but no matter what I did,...
  • Super Bowl Sunday Menu

    Happy Weekend! If you're looking for a healthy (yet still delicious) way to celebrate Super Sunday this weekend - look no further! We've created a...
  • Common Weight Loss Myths Busted

    There are WAY too many weight loss myths out there, so in today’s blog we're going to tackle the ones we come across the most in our nutrition practice to make sure you aren’t following any of these outdated ones.