Very low carb (3.3 g / pancake) and very low calorie (68/pancake) keto pancake and waffle baking mix. All natural. This baking mix is gluten free and vegan. Prepare with other gluten free and/or vegan ingredients to get a delicious gluten free and/or vegan dessert. One large bag makes 24 delicious, moist, healthy pancakes. Single serve bag makes one portion of 3 pancakes or 2 waffles.